WordReference English-Spanish Dictionary © 2025:

Principal Translations
SpanishEnglish
perder los estribos loc verb (descontrolarse)lose control v expr
  (informal)fly off the handle v expr
 Estaba muy nervioso y perdí los estribos.
 I was very nervous and lost control.
 I was very agitated and flew off the handle.
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WordReference English-Spanish Dictionary © 2025:

Compound Forms:
SpanishEnglish
no perder los estribos loc verb (dominio de sí mismo)not lose control, not lose your temper v expr
 No pierdas los estribos en la reunión.
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'perder los estribos' aparece también en las siguientes entradas:
In the Spanish description:
conservar la calma
English:
burst a blood vessel - fly off the handle - get off your bike - lose control - lose your rag - berserk - go ballistic - lose your temper - fray - hit the roof - keep your temper


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See Google Translate's machine translation of 'perder los estribos'.

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